{"id":10327,"date":"2022-04-14T11:44:23","date_gmt":"2022-04-14T11:44:23","guid":{"rendered":"http:\/\/pomaranczowa-ciuchcia.staginglab.pro\/?page_id=10327"},"modified":"2024-08-23T09:43:52","modified_gmt":"2024-08-23T09:43:52","slug":"wlasna-kuchnia","status":"publish","type":"page","link":"https:\/\/pomaranczowa-ciuchcia.staginglab.pro\/en\/own-kitchen\/","title":{"rendered":"Our own healthy kitchen"},"content":{"rendered":"
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Your own kitchen, i.e. healthy and conscious nutrition for children<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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We care about healthy nutrition for children. We prepare all meals in our own kitchens. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our priorities in child nutrition:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/figure>

We focus on conscious<\/b>, healthy<\/b> nutrition<\/b>, meeting all standards for proper nutrition for preschool children. The menu is created by our preschool dietitian. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"healthy<\/figure>

We take care of high quality meals.<\/b> They are prepared on site in our own kitchens.<\/b> We avoid sugar and processed foods, and base our diet on large amounts of vegetables, fruit, and groats. We teach healthy eating habits.
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\"Healthy<\/figure>

For food allergies we provide dietary meals tailored to the individual needs of children<\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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We know what we eat - meals of the highest quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We provide 4 tasty, balanced meals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • The menu includes the consumption of fresh seasonal vegetables and fruits and is adapted to the seasons<\/li>
  • We eat meals at regular times, in a quiet and pleasant atmosphere, listening to classical music.\u00a0<\/li>
  • We attach great importance to the aesthetics of serving and consumed meals<\/li>
  • The current menu is posted on the information board and is available for parents in the Kidsview application.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kindergarten\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Selected clothes recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Oatmeal balls<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 60 g of honey<\/li>
    • 500 g of oatmeal<\/li>
    • 7 tablespoons of cocoa<\/li><\/ul>


      Roast the oatmeal in the oven or in the pan. Pour honey into a pot, cook for 1-2 minutes, then remove from heat and add oatmeal. Stir until all the honey is on the petals. Add cocoa. Put the mass on a plate, wait until it cools down, and then form small balls.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Meat and millet \/ buckwheat burgers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • millet or buckwheat - half a cup<\/li>\n \t
      • 1 onion<\/li>\n \t
      • 1 clove of garlic<\/li>\n \t
      • about 500 g minced chicken meat<\/li>\n \t
      • 1 tomato<\/li>\n \t
      • \u00a01 teaspoon tomato paste<\/li>\n \t
      • \u00a01 egg<\/li>\n \t
      • \u00a01\u20442 teaspoon sweet and hot pepper<\/li>\n \t
      • \u00a01 teaspoon oregano<\/li>\n \t
      • \u00a01 tablespoon parsley<\/li>\n \t
      • \u00a0oil<\/li>\n<\/ul>\n<\/br>\nRinse the groats and boil (1: 3 water). Fry the onion and garlic. At the end of frying, add the peeled and chopped tomato. Put into groats, add meat and spices, mix. Form a small burger and place it on a baking tray. Bake in the oven.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Ciuchcia pate with zucchini or lentils<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • 2 cups of grated zucchini or 1.5 cups of cooked green lentils<\/li>\n \t
        • 1 small carrot<\/li>\n \t
        • 1 medium onion<\/li>\n \t
        • 175 g of cheese<\/li>\n \t
        • 2 eggs<\/li>\n \t
        • 2 cups of breadcrumbs<\/li>\n \t
        • 1\/3 cup of oil<\/li>\n \t
        • 1 and 1\/3 teaspoon of salt<\/li>\n \t
        • 1\/3 teaspoon of pepper<\/li>\n \t
        • 1 teaspoon of sweet pepper<\/li>\n \t
        • 1 teaspoon of marjoram<\/li>\n \t
        • 1\/3 teaspoon of nutmeg<\/li><\/ul>\n<\/br>\n1. Wash the courgettes and grate them on a coarse grater. Set aside for a quarter of an hour and drain the juice. Peel and grate the carrots. Finely chop the onion (you can fry it in oil). Grate the cheese.<\/br>\n2. Add the eggs, oil, breadcrumbs, carrots, onions, cheese and spices to the drained courgette and mix thoroughly. Knead the mixture until the ingredients are combined.<\/br>\n3. Transfer to a small cake tin (11x23cm) and bake for 1 hour at 180 degrees. Remove the p\u00e2t\u00e9 from the tin and allow to cool.\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is healthy eating for children?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

          Healthy eating for children means providing them with properly balanced meals that provide the necessary nutrients needed for proper growth and development.<\/strong> This includes consuming whole grains, fresh vegetables and fruits, proteins and limiting salt, sugars and saturated fats.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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          It is worth emphasizing that healthy eating from an early age is crucial for the child's physical and cognitive development.<\/strong> It also teaches good eating habits that can prevent many diseases in adult life. Moreover, healthy eating affects a preschooler's concentration and well-being.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHealthy eating in kindergarten - what does it mean?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

          Healthy nutrition in kindergarten means offering children balanced meals that are prepared from natural ingredients.<\/strong> This means limiting processed products, sweets and carbonated drinks. In a kindergarten such as Pomara\u0144czowa Ciuchcia, where all meals are prepared on-site in their own kitchens, great importance is attached to a healthy, varied, balanced diet, tailored to the individual needs of children, also taking into account allergies and food intolerances.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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